quarta-feira, 31 de dezembro de 1969
Hydration, but make it delicious. @DrinkBODYARMOR ???????? Stock up on BODYARMOR at @Publix. Try it yourself if you don’t believe me. Watermelon Strawberry is my go to ???????? #hyrdation #hydrate #bodyarmor #bodyarmoredge #ad #fitness #drink #watermelonstrawberry #beverage
Hydration, but make it delicious. @DrinkBODYARMOR ???????? Stock up on BODYARMOR at @Publix. Try it yourself if you don’t believe me. Watermelon Strawberry is my go to ???????? #hyrdation #hydrate #bodyarmor #bodyarmoredge #ad #fitness #drink #watermelonstrawberry #beverage
31
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quarta-feira, 31 de dezembro de 1969
Your body is like a car ???? ... and similar to a car, you need to take good care of it if you want it to last a long time. Some people never change their oil in their car, wash it, or even pick up the trash inside of it that accumulates over months… leaving that strange musty scent that you can’t quite put your finger on what exactly it smells like… just leaving it to deteriorate the car’s quality over time. ???? Your body is the same way. So it’s imperative that you do the proper maintenanc
Your body is like a car ???? ... and similar to a car, you need to take good care of it if you want it to last a long time. Some people never change their oil in their car, wash it, or even pick up the trash inside of it that accumulates over months… leaving that strange musty scent that you can’t quite put your finger on what exactly it smells like… just leaving it to deteriorate the car’s quality over time. ???? Your body is the same way. So it’s imperative that you do the proper maintenanc
102
-1
quarta-feira, 31 de dezembro de 1969
Eat, sleep, gym, repeat. ???? #fitness #fit #fitspo #gymhumor #gymcomedy #haha #funny #skit #dream #weightlifting #powerlifting #strength #bodybuilding #gymrat #gymbro #gymmotivation #gymmemes #aesthetics
Eat, sleep, gym, repeat. ???? #fitness #fit #fitspo #gymhumor #gymcomedy #haha #funny #skit #dream #weightlifting #powerlifting #strength #bodybuilding #gymrat #gymbro #gymmotivation #gymmemes #aesthetics
57
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quarta-feira, 31 de dezembro de 1969
???????????????? & ???????????????????????? ????????????????????????????⚡️ ???????????????? ???????????? ???????????????? ???????????? ????????????????????????????. 1. Lat Pull Down ⮕ 4x12-15 - moderate weight 2. Kneeling DB Row ⮕ 4x8-12 - moderate to heavy weight 3. Low Row ⮕ 4x8-12 - moderate to heavy weight 4. Preacher Curl ⮕ 3x10-12 - moderate to heavy weight 5. Cable Hammer Curl ⮕ 3x12-15 - moderate weight 6. Cross Body Curl ⮕ 3xfailure - moderate weight ????????????????: ???????
???????????????? & ???????????????????????? ????????????????????????????⚡️ ???????????????? ???????????? ???????????????? ???????????? ????????????????????????????. 1. Lat Pull Down ⮕ 4x12-15 - moderate weight 2. Kneeling DB Row ⮕ 4x8-12 - moderate to heavy weight 3. Low Row ⮕ 4x8-12 - moderate to heavy weight 4. Preacher Curl ⮕ 3x10-12 - moderate to heavy weight 5. Cable Hammer Curl ⮕ 3x12-15 - moderate weight 6. Cross Body Curl ⮕ 3xfailure - moderate weight ????????????????: ???????
58
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quarta-feira, 31 de dezembro de 1969
I mean I’ll make an exception for some stringers, but overall these are the ???? #gym #fitnessapparel #fitnessmotivation #fitness #gym #gyminspo #tanktops #fitnessclothing #tanktop #muscle #muscular #aesthetics #motivation #haha #comedy #facts #explorepage
I mean I’ll make an exception for some stringers, but overall these are the ???? #gym #fitnessapparel #fitnessmotivation #fitness #gym #gyminspo #tanktops #fitnessclothing #tanktop #muscle #muscular #aesthetics #motivation #haha #comedy #facts #explorepage
67
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quarta-feira, 31 de dezembro de 1969
Sometimes you have to put them in their place ???? Tag your gym partners ???? Tank: @bsnsupplements #bsnsupplements #fit #fitness #fitspo #gym #funny #haha #comedy #gympartner #gymmeme #lol #gymmotivation #lift #lifting #gains #powerlifter #strength #train #workout #aesthetics #sponsoredbybsn
Sometimes you have to put them in their place ???? Tag your gym partners ???? Tank: @bsnsupplements #bsnsupplements #fit #fitness #fitspo #gym #funny #haha #comedy #gympartner #gymmeme #lol #gymmotivation #lift #lifting #gains #powerlifter #strength #train #workout #aesthetics #sponsoredbybsn
49
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quarta-feira, 31 de dezembro de 1969
Look good, feel better ⚡️ It all stems from how you feel about what you wear when you show up to put the work in. Control the variables you can to allow you the greatest advantage when going after your goals. If it’s a stringer and lifting shorts that do it for you, well then more power to ya ???? Happy Humpday ???? Wearing: @tlfapparel Discount: TLF-MILLER #fitness #aesthetic #fitspo #workoutmotivation #gains #aesthetics #gym #workout #gymgains #tlfapparel #strength #explorepage #gympost
Look good, feel better ⚡️ It all stems from how you feel about what you wear when you show up to put the work in. Control the variables you can to allow you the greatest advantage when going after your goals. If it’s a stringer and lifting shorts that do it for you, well then more power to ya ???? Happy Humpday ???? Wearing: @tlfapparel Discount: TLF-MILLER #fitness #aesthetic #fitspo #workoutmotivation #gains #aesthetics #gym #workout #gymgains #tlfapparel #strength #explorepage #gympost
82
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quarta-feira, 31 de dezembro de 1969
Here’s a walk thru of my CHEST day ???????? 1. DB Incline Press ⮕ 3-4 warm up sets: 4-6 reps ⮕ 2 working sets: 8-12 reps 2. DB Flat Bench ⮕ 2 warm up sets: 4-6 reps ⮕ 2 working sets: 8-12 reps 3. Chest Press Machine ⮕ 2 warm up sets: 4-6 reps ⮕ 2 working sets: 8-12 reps 4. Triceps Extension (Rope) ⮕ 2 warm up sets: 10-12 reps ⮕ 3 working sets: 8-12 reps 5. Single Hand Tricep Ext. ⮕ 2 warm up sets: 10-12 reps ⮕ 3 working sets: 15-20 reps French Press (Rope) ⮕ 2 warm up sets: 1
Here’s a walk thru of my CHEST day ???????? 1. DB Incline Press ⮕ 3-4 warm up sets: 4-6 reps ⮕ 2 working sets: 8-12 reps 2. DB Flat Bench ⮕ 2 warm up sets: 4-6 reps ⮕ 2 working sets: 8-12 reps 3. Chest Press Machine ⮕ 2 warm up sets: 4-6 reps ⮕ 2 working sets: 8-12 reps 4. Triceps Extension (Rope) ⮕ 2 warm up sets: 10-12 reps ⮕ 3 working sets: 8-12 reps 5. Single Hand Tricep Ext. ⮕ 2 warm up sets: 10-12 reps ⮕ 3 working sets: 15-20 reps French Press (Rope) ⮕ 2 warm up sets: 1
122
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quarta-feira, 31 de dezembro de 1969
Who needs bigger legs? Just make your upper body more impressive ???? #jokes #gymhumor #upperbody #lowerbody #funnt #gains #reels #gymreels #explorepage #fitness #gymlife #fitspo #bodybuilder #gymmotivation #motivation #haha
Who needs bigger legs? Just make your upper body more impressive ???? #jokes #gymhumor #upperbody #lowerbody #funnt #gains #reels #gymreels #explorepage #fitness #gymlife #fitspo #bodybuilder #gymmotivation #motivation #haha
101
-1
quarta-feira, 31 de dezembro de 1969
New apartment lightning is hittin ???? Getting ready to hit the gym soon… a quick back & biceps session is on the menu… ???? Speaking of food…If Saturday was a food, what would it be? ???????????? (I think sushi ????) Wearing: @tlfapparel Discount: TLF-MILLER #food #aesthetic #shredded #model #fitnessmodel #fitness #backandbiceps #tlfapparel #body #saturday #goodvibes #selfie #photooftheday
New apartment lightning is hittin ???? Getting ready to hit the gym soon… a quick back & biceps session is on the menu… ???? Speaking of food…If Saturday was a food, what would it be? ???????????? (I think sushi ????) Wearing: @tlfapparel Discount: TLF-MILLER #food #aesthetic #shredded #model #fitnessmodel #fitness #backandbiceps #tlfapparel #body #saturday #goodvibes #selfie #photooftheday
181
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quarta-feira, 31 de dezembro de 1969
Happy Friday! ???? Here are some fun lifting memes to pass the time… 3rd one was me yesterday ???? Have a great day fam ???? Wearing: @tlfapparel Discount code: TLF-MILLER #humor #gymhumor #funny #tlfapparel #lifting #liftingmemes #haha #tlfapparel #fitness #fit #healthy #exercise #workout #aesthetics #pose #meme #orlando #florida #fitfam
Happy Friday! ???? Here are some fun lifting memes to pass the time… 3rd one was me yesterday ???? Have a great day fam ???? Wearing: @tlfapparel Discount code: TLF-MILLER #humor #gymhumor #funny #tlfapparel #lifting #liftingmemes #haha #tlfapparel #fitness #fit #healthy #exercise #workout #aesthetics #pose #meme #orlando #florida #fitfam
69
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quarta-feira, 31 de dezembro de 1969
Chest day vibes ⚡️ Anybody else feel their biggest on this day? It’s one of life’s finer things. Let’s keep showing up and crushing it this week ???????? Tank by: @bsnsupplements #chest #chestday #workout #bsnsupplements #sponsoredbybsn #gym #gymtime #healthy #gymtime #fitnessmotivation #fitnessjourney #bodybuilding #bodybuilder #bodybuildingmotivation #gymreels #fitnessreels #chestworkout #motivation #training #aesthetics #strength #explorepage #gains #aesthetics #ad
Chest day vibes ⚡️ Anybody else feel their biggest on this day? It’s one of life’s finer things. Let’s keep showing up and crushing it this week ???????? Tank by: @bsnsupplements #chest #chestday #workout #bsnsupplements #sponsoredbybsn #gym #gymtime #healthy #gymtime #fitnessmotivation #fitnessjourney #bodybuilding #bodybuilder #bodybuildingmotivation #gymreels #fitnessreels #chestworkout #motivation #training #aesthetics #strength #explorepage #gains #aesthetics #ad
80
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quarta-feira, 31 de dezembro de 1969
quarta-feira, 31 de dezembro de 1969
quarta-feira, 31 de dezembro de 1969
quarta-feira, 31 de dezembro de 1969
quarta-feira, 31 de dezembro de 1969
quarta-feira, 31 de dezembro de 1969
quarta-feira, 31 de dezembro de 1969
quarta-feira, 31 de dezembro de 1969
quarta-feira, 31 de dezembro de 1969
quarta-feira, 31 de dezembro de 1969
quarta-feira, 31 de dezembro de 1969
quarta-feira, 31 de dezembro de 1969
quarta-feira, 31 de dezembro de 1969
quarta-feira, 31 de dezembro de 1969
quarta-feira, 31 de dezembro de 1969
quarta-feira, 31 de dezembro de 1969
quarta-feira, 31 de dezembro de 1969
quarta-feira, 31 de dezembro de 1969
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