sábado, 13 de março de 2021
Another day another dollar ???? You’re in control of your routine. No better day to start fresh than Monday, the beginning of the work week ???????? Most dread doing the work, but it’s only doing you a favor — helping you to reach your goals! Avoid immediate gratification and do the small things that set you up for success. It’s all about the accumulation of those small things that amount to HUGE change long term. As mundane as those little things can be, they are worth it. Let’s get after i
Another day another dollar ???? You’re in control of your routine. No better day to start fresh than Monday, the beginning of the work week ???????? Most dread doing the work, but it’s only doing you a favor — helping you to reach your goals! Avoid immediate gratification and do the small things that set you up for success. It’s all about the accumulation of those small things that amount to HUGE change long term. As mundane as those little things can be, they are worth it. Let’s get after i
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sábado, 13 de março de 2021
Happy Saturday ???? Quick trip to Miami to shoot for @bsnsupplements was a success ✅ It was nice to get out of Orlando even for just a few days to see life at a different angle and pace. Though I loved getting out and seeing some new scenery, there’s nothing like being back in your own routine and back on your ish. Let’s get these gains fam!!! Summer is right around the corner ????????
Happy Saturday ???? Quick trip to Miami to shoot for @bsnsupplements was a success ✅ It was nice to get out of Orlando even for just a few days to see life at a different angle and pace. Though I loved getting out and seeing some new scenery, there’s nothing like being back in your own routine and back on your ish. Let’s get these gains fam!!! Summer is right around the corner ????????
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sábado, 13 de março de 2021
Love me some post workout açaí bowls ???? I was never a big post workout smoothie guy, BUT these BOWLS.... They are definitely up to something with these! So much health, flavor, and gains in each one ???????? I even brought my own tub of Syntha 6 to add in the mix ????????????
Love me some post workout açaí bowls ???? I was never a big post workout smoothie guy, BUT these BOWLS.... They are definitely up to something with these! So much health, flavor, and gains in each one ???????? I even brought my own tub of Syntha 6 to add in the mix ????????????
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sábado, 13 de março de 2021
Here’s my favorite exercise: incline bench press. Muscles worked: chest (emphasis on upper chest aka clavicular head), anterior delts of shoulders, triceps, and stabilizer muscles in the rotator cuff. Why I like to perform with dumbbells: You can rotate your wrists and elbows to your comfort opposed to barbell. You can get full range of motion, utilize each arm independently with exact amount of weight. You can drop the weight on the ground at anytime if necessary. Not to mention, it’s just o
Here’s my favorite exercise: incline bench press. Muscles worked: chest (emphasis on upper chest aka clavicular head), anterior delts of shoulders, triceps, and stabilizer muscles in the rotator cuff. Why I like to perform with dumbbells: You can rotate your wrists and elbows to your comfort opposed to barbell. You can get full range of motion, utilize each arm independently with exact amount of weight. You can drop the weight on the ground at anytime if necessary. Not to mention, it’s just o
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sábado, 13 de março de 2021
CHEST DAY BEST DAY. Killed a workout today with the homie @agibson_fitness. Someone said we look like brothers, do you see it? ???? Hope everyone fantastic day and murdered their workouts. Let’s get these gains ????
CHEST DAY BEST DAY. Killed a workout today with the homie @agibson_fitness. Someone said we look like brothers, do you see it? ???? Hope everyone fantastic day and murdered their workouts. Let’s get these gains ????
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sábado, 13 de março de 2021
Start before you’re ready. ???? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Straying away from doing the things you want to do because you’re uncomfortable is essentially the one thing that holds us all back from truly discovering our potential. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve come to believe consistency in any craft trumps perfection. It’s not about having all the answers before you begin. You’re going to make mistakes in your journey, and that’s okay. I believe it’s all about fine tuning along the way in whatever it is we decide to pursue, eve
Start before you’re ready. ???? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Straying away from doing the things you want to do because you’re uncomfortable is essentially the one thing that holds us all back from truly discovering our potential. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve come to believe consistency in any craft trumps perfection. It’s not about having all the answers before you begin. You’re going to make mistakes in your journey, and that’s okay. I believe it’s all about fine tuning along the way in whatever it is we decide to pursue, eve
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sábado, 13 de março de 2021
Ahhh the day of rest ????????♂️ A necessary day of the week. Personally I can get caught up in that “GO GO GO” type of mentality, and seldom take the time I need to unplug and recharge to perform optimally. As I get older, I realize how important is for me to have that balance. I’m not even talking about skipping the gym for recovery, but more so a day dedicated to relaxation and self care (as corny as that can sound haha). Don’t knock it til you try it ???? hope everyone had a fantastic we
Ahhh the day of rest ????????♂️ A necessary day of the week. Personally I can get caught up in that “GO GO GO” type of mentality, and seldom take the time I need to unplug and recharge to perform optimally. As I get older, I realize how important is for me to have that balance. I’m not even talking about skipping the gym for recovery, but more so a day dedicated to relaxation and self care (as corny as that can sound haha). Don’t knock it til you try it ???? hope everyone had a fantastic we
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sábado, 13 de março de 2021
Here’s to the weekend and celebrating small victories ???? No matter how large the goal, when there’s progress, be proud of that. We sometimes get lost in the magnitude of a goal, and forget to celebrate the small wins along the way... remember, those small wins are what get you closer every day to where you want to be. Happy Saturday my friends, keep on grinding ????????????
Here’s to the weekend and celebrating small victories ???? No matter how large the goal, when there’s progress, be proud of that. We sometimes get lost in the magnitude of a goal, and forget to celebrate the small wins along the way... remember, those small wins are what get you closer every day to where you want to be. Happy Saturday my friends, keep on grinding ????????????
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sábado, 13 de março de 2021
Everybody’s expectations for themselves are relative and therefore different. For some (mostly beginners), putting up 135 lb on bench press is a feat that seems nearly impossible, while those that aren’t lifting 315 for reps are disappointed. Though it’s important to be optimistic, realistic expectations should be practiced for safe progressions week to week! There’s nothing worse than letting your pride get in the way and causing an injury that could’ve been completely avoided... remember, y
Everybody’s expectations for themselves are relative and therefore different. For some (mostly beginners), putting up 135 lb on bench press is a feat that seems nearly impossible, while those that aren’t lifting 315 for reps are disappointed. Though it’s important to be optimistic, realistic expectations should be practiced for safe progressions week to week! There’s nothing worse than letting your pride get in the way and causing an injury that could’ve been completely avoided... remember, y
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sábado, 13 de março de 2021
Just scaring away all the children in the park to create content for you guys...????????♂️ Oh the life of a fitness influencer ????... For anyone trying to grow their fitness page, you know what I mean. Hope everyone is having a fantastic week and getting after crushing their goals! Been implementing more cardio and I’m feeling good! Let’s get after it ???????? Joggers: @rawgear Discount code: MILLER
Just scaring away all the children in the park to create content for you guys...????????♂️ Oh the life of a fitness influencer ????... For anyone trying to grow their fitness page, you know what I mean. Hope everyone is having a fantastic week and getting after crushing their goals! Been implementing more cardio and I’m feeling good! Let’s get after it ???????? Joggers: @rawgear Discount code: MILLER
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sábado, 13 de março de 2021
While staying active and getting a workout out in is inherently good, doing exercises that are not tailored for your specific goal will only lead to disappointment later down the road ???? When you have a specific goal, having a specific and appropriate plan of action to get you there is imperative. Ex. You don’t want to be doing excessive cardio when gaining mass is your priority. You also don’t necessarily want to be focusing on maxing out your bench press when you want to get into marathon r
While staying active and getting a workout out in is inherently good, doing exercises that are not tailored for your specific goal will only lead to disappointment later down the road ???? When you have a specific goal, having a specific and appropriate plan of action to get you there is imperative. Ex. You don’t want to be doing excessive cardio when gaining mass is your priority. You also don’t necessarily want to be focusing on maxing out your bench press when you want to get into marathon r
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sábado, 13 de março de 2021
Word on the street is you look 10x bigger if you wear a stringer on chest day... I don’t make the rules ????????♂️ If you want a sickening pump in the gym, these are things that you can that’ll help with that: 1. Consume carbs before you lift 2. Stay hydrated 3. Time under tension with lifts 4. Don’t rest too long between sets 5. Get warm and stay warm 6. High reps with mind muscle connection 7. Wear a stringer (specifically @rawgear ) These are just some quick tips for you guys to secure
Word on the street is you look 10x bigger if you wear a stringer on chest day... I don’t make the rules ????????♂️ If you want a sickening pump in the gym, these are things that you can that’ll help with that: 1. Consume carbs before you lift 2. Stay hydrated 3. Time under tension with lifts 4. Don’t rest too long between sets 5. Get warm and stay warm 6. High reps with mind muscle connection 7. Wear a stringer (specifically @rawgear ) These are just some quick tips for you guys to secure
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sábado, 13 de março de 2021
How many times are you gonna say “okay, it’s time to get my sh*t together”, and actually not do anything about it all? ???? You can read and watch all the motivational content you want. There’s something else you need... a catalyst. Something that gets you started...otherwise, all that motivational content is purely here for 1 second and gone the next, not helping you actually accomplish what you want to FEEL ‘motivated’ for. Enough is enough. It’s time to do what you know you need to do. I’m
How many times are you gonna say “okay, it’s time to get my sh*t together”, and actually not do anything about it all? ???? You can read and watch all the motivational content you want. There’s something else you need... a catalyst. Something that gets you started...otherwise, all that motivational content is purely here for 1 second and gone the next, not helping you actually accomplish what you want to FEEL ‘motivated’ for. Enough is enough. It’s time to do what you know you need to do. I’m
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sábado, 13 de março de 2021
You know what’s one of the best ways to boost productivity and create a better vibe? ⠀⠀ Cleaning your damn living space! ???? How many of you have assimilated into a cluttered space and have settled for misplaced objects, clothes, and dirt that just sits and stares you in the face? ⠀⠀ Probably more than would like to admit ???? I’ll tell you what, as lazy as I can be... Sunday’s have always been a day for me to get my life back together and organized to take on the week. ⠀⠀ I strongly recommen
You know what’s one of the best ways to boost productivity and create a better vibe? ⠀⠀ Cleaning your damn living space! ???? How many of you have assimilated into a cluttered space and have settled for misplaced objects, clothes, and dirt that just sits and stares you in the face? ⠀⠀ Probably more than would like to admit ???? I’ll tell you what, as lazy as I can be... Sunday’s have always been a day for me to get my life back together and organized to take on the week. ⠀⠀ I strongly recommen
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sábado, 13 de março de 2021
When pertaining to exercise, “the more you do, the better off you’ll be” doesn’t necessarily apply. Like many things in life, there comes a point of diminishing returns. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Basically, if you’re pushing your body beyond its limits repeatedly, it’ll do more harm than good. It’s important to understand that there needs to be a balance of training and recovery, without overdoing it in your workouts. ???? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some people think you need to workout more frequently and longer to get better
When pertaining to exercise, “the more you do, the better off you’ll be” doesn’t necessarily apply. Like many things in life, there comes a point of diminishing returns. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Basically, if you’re pushing your body beyond its limits repeatedly, it’ll do more harm than good. It’s important to understand that there needs to be a balance of training and recovery, without overdoing it in your workouts. ???? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some people think you need to workout more frequently and longer to get better
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sábado, 13 de março de 2021
What’s going on guys?! New YouTube video dropped... I went around downtown Orlando asking people if they thought I was natural or not... ⠀⠀ People’s answers are interesting ???? but hey I’ll let you watch for yourself. Link in bio and you can swipe up on my story! ⠀⠀ If you haven’t, it would mean a lot if you subscribe and comment on the video! I’m trying to focus more on YouTube, but I can’t do it without your guys help! Thank you all for the love you give on a regular basis... have a great da
What’s going on guys?! New YouTube video dropped... I went around downtown Orlando asking people if they thought I was natural or not... ⠀⠀ People’s answers are interesting ???? but hey I’ll let you watch for yourself. Link in bio and you can swipe up on my story! ⠀⠀ If you haven’t, it would mean a lot if you subscribe and comment on the video! I’m trying to focus more on YouTube, but I can’t do it without your guys help! Thank you all for the love you give on a regular basis... have a great da
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sábado, 13 de março de 2021
All I have for you guys right now is throwbacks because I’m chasing this leanness... and frankly I haven’t had the chance to shoot new content. ⠀⠀ I’m about to hit CHEST & TRICEPS and fired up to destroy it. Sometimes we take working out for granted and feel as if we would rather do anything other than exercise. ⠀⠀ Remember, exercising is a privilege that can be taken away from us at any moment... so with that being said, I’m about to soak in all its glory and intensity, ADIOS ????????
All I have for you guys right now is throwbacks because I’m chasing this leanness... and frankly I haven’t had the chance to shoot new content. ⠀⠀ I’m about to hit CHEST & TRICEPS and fired up to destroy it. Sometimes we take working out for granted and feel as if we would rather do anything other than exercise. ⠀⠀ Remember, exercising is a privilege that can be taken away from us at any moment... so with that being said, I’m about to soak in all its glory and intensity, ADIOS ????????
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sábado, 13 de março de 2021
It’s the start of another work week... so let’s get to work!!! ???? ⠀⠀ My Monday motivation comes from my past physique, which I’m working towards attaining once again for summer. ⠀⠀ It’s important to realize that just because you have a goal doesn’t mean you forget to celebrate the progress along the journey... you achieve your long term goal by crushing short term ones along the way. Let’s get after it ????????????
It’s the start of another work week... so let’s get to work!!! ???? ⠀⠀ My Monday motivation comes from my past physique, which I’m working towards attaining once again for summer. ⠀⠀ It’s important to realize that just because you have a goal doesn’t mean you forget to celebrate the progress along the journey... you achieve your long term goal by crushing short term ones along the way. Let’s get after it ????????????
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sábado, 13 de março de 2021
Remember, if you want something you never had, you must do what you’ve never done before. This applies to all goals. Change your mentality and align it accordingly! It always begins and ends with your MENTALITY — truly can’t stress that enough. There’s so much noise in the world that can pull you in other directions, so it’s imperative to remain focused and listen to your own intuition. Stay focused, stay hungry, and stay ambitious ????????
Remember, if you want something you never had, you must do what you’ve never done before. This applies to all goals. Change your mentality and align it accordingly! It always begins and ends with your MENTALITY — truly can’t stress that enough. There’s so much noise in the world that can pull you in other directions, so it’s imperative to remain focused and listen to your own intuition. Stay focused, stay hungry, and stay ambitious ????????
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sábado, 13 de março de 2021
Summer body loading... ⠀ I forget I used to be a lean bean once upon a time... but that’s why we take pictures! This is my motivation for my summer physique. ⠀ Summer is 3 months away... what are you waiting for?
Summer body loading... ⠀ I forget I used to be a lean bean once upon a time... but that’s why we take pictures! This is my motivation for my summer physique. ⠀ Summer is 3 months away... what are you waiting for?
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sábado, 13 de março de 2021
TRICEPS WORKOUT ???? ⠀⠀ Triceps a lagging a muscle? Incorporate some of the movements or all for some ensured tricep destruction ???? ⠀⠀ DB Standing French Press: ⮕ 4x12-15- light to moderate Inclined EZ Curl Skullcrusher: ⮕ 4x8-12 - moderate to heavy Unilateral Cable French Press: ⮕ 4x12-15 reps - light to moderate Cable Bent Over Tricep Extension: ⮕ 4x12-15 reps - light to moderate Cable French Press: ⮕ 4x8-12 - moderate to heavy ⠀⠀ SAVE and SEND to a friend you need to do this with! ⠀⠀ Let
TRICEPS WORKOUT ???? ⠀⠀ Triceps a lagging a muscle? Incorporate some of the movements or all for some ensured tricep destruction ???? ⠀⠀ DB Standing French Press: ⮕ 4x12-15- light to moderate Inclined EZ Curl Skullcrusher: ⮕ 4x8-12 - moderate to heavy Unilateral Cable French Press: ⮕ 4x12-15 reps - light to moderate Cable Bent Over Tricep Extension: ⮕ 4x12-15 reps - light to moderate Cable French Press: ⮕ 4x8-12 - moderate to heavy ⠀⠀ SAVE and SEND to a friend you need to do this with! ⠀⠀ Let
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sábado, 13 de março de 2021
New @rawgear just dropped. If you are looking for some gym wear, athletic casual wear, or lifting accessories, this is the drop for you! ⠀ This is my favorite drop to date due to its variety and versatility. Don’t sleep on this one — because it’s going to go FAST! ⠀ Use discount code “MILLER” at checkout for 10% off! Anybody who uses my code will get my 1-1 coaching e-book for FREE (contains training and nutrition principles)! ⠀ Let’s get after it today guys! Have a great one ????????
New @rawgear just dropped. If you are looking for some gym wear, athletic casual wear, or lifting accessories, this is the drop for you! ⠀ This is my favorite drop to date due to its variety and versatility. Don’t sleep on this one — because it’s going to go FAST! ⠀ Use discount code “MILLER” at checkout for 10% off! Anybody who uses my code will get my 1-1 coaching e-book for FREE (contains training and nutrition principles)! ⠀ Let’s get after it today guys! Have a great one ????????
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sábado, 13 de março de 2021
SHOULDER & TRAPS WORKOUT ???? ⠀⠀ Happy Monday! Let’s get after it ???? ⠀⠀ DB Seated Shoulder Press: ⮕ 4x8-12 - moderate to heavy Unilateral Lateral Raise: ⮕ 5x12-15 - light to moderate Lateral Raise Machine: ⮕ 4x15-20 reps - light to moderate Reverse Flys Machine: ⮕ 4x12-15 reps - moderate Rear Delts Cable Fly: ⮕ 4x12-15 - light to moderate Smith Machine Shrugs: ⮕ 5x8-12 - moderate to heavy ⠀⠀ SAVE and SEND to a friend you need to do this with! ⠀⠀ Enjoy guys ???????? ⠀⠀ Tank by: @rawgear Drops
SHOULDER & TRAPS WORKOUT ???? ⠀⠀ Happy Monday! Let’s get after it ???? ⠀⠀ DB Seated Shoulder Press: ⮕ 4x8-12 - moderate to heavy Unilateral Lateral Raise: ⮕ 5x12-15 - light to moderate Lateral Raise Machine: ⮕ 4x15-20 reps - light to moderate Reverse Flys Machine: ⮕ 4x12-15 reps - moderate Rear Delts Cable Fly: ⮕ 4x12-15 - light to moderate Smith Machine Shrugs: ⮕ 5x8-12 - moderate to heavy ⠀⠀ SAVE and SEND to a friend you need to do this with! ⠀⠀ Enjoy guys ???????? ⠀⠀ Tank by: @rawgear Drops
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sábado, 13 de março de 2021
Weekend workouts hit different. Personally, I love a longer workout where I don’t feel rushed and can challenge myself without time constraints. It’s one of life’s finer things...???? ⠀ Also, new Ninja Warrior YouTube video just dropped with @scotthermanfitness ! ???? It’s a funny one; go check it out and show some love! I appreciate you guys ???????? ⠀ Hope you guys have a fantastic rest of your weekend and let’s get these gainz ???????? ⠀ Tank: @rawgear Available March 23rd Discount code: MILL
Weekend workouts hit different. Personally, I love a longer workout where I don’t feel rushed and can challenge myself without time constraints. It’s one of life’s finer things...???? ⠀ Also, new Ninja Warrior YouTube video just dropped with @scotthermanfitness ! ???? It’s a funny one; go check it out and show some love! I appreciate you guys ???????? ⠀ Hope you guys have a fantastic rest of your weekend and let’s get these gainz ???????? ⠀ Tank: @rawgear Available March 23rd Discount code: MILL
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sábado, 13 de março de 2021
I’m just trying to be the best version of myself. I feel that we owe it to ourselves to try to attain that. ⠀ Fitness is one aspect that you guys see mostly from me, but it’s not EVERYTHING to me. It’s a very large passion of mine, don’t get me wrong, and I love that I’m able to reach so many people and influence them to adopt a healthier lifestyle... but at my core, I want to progress and elevate all areas of my life, not just fitness. ⠀ In order to do that, we have to be intentional with what
I’m just trying to be the best version of myself. I feel that we owe it to ourselves to try to attain that. ⠀ Fitness is one aspect that you guys see mostly from me, but it’s not EVERYTHING to me. It’s a very large passion of mine, don’t get me wrong, and I love that I’m able to reach so many people and influence them to adopt a healthier lifestyle... but at my core, I want to progress and elevate all areas of my life, not just fitness. ⠀ In order to do that, we have to be intentional with what
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sábado, 13 de março de 2021
This is closest thing I have to wearing green ???? so Happy St. Patrick’s Day! ⠀⠀ Today is a pretty normal day for me... just trying to get a bit more dialed in when it comes to my nutrition; I made sure to have a grocery haul with only items that will help me progress in my fitness goals, not hinder it. ⠀⠀ How was your guys’ day if you’re not drunk already ????☘️
This is closest thing I have to wearing green ???? so Happy St. Patrick’s Day! ⠀⠀ Today is a pretty normal day for me... just trying to get a bit more dialed in when it comes to my nutrition; I made sure to have a grocery haul with only items that will help me progress in my fitness goals, not hinder it. ⠀⠀ How was your guys’ day if you’re not drunk already ????☘️
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When starting anything new, we are bound to make some errors. If you can avoid making some rookie mistakes, your progress will be seen earlier on and stay that much more consistent over time. If I could go back in time and give myself some advice in my own fitness journey, it would be to avoid doing some of these things: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Not warming up correctly 2. Not eating enough 3. Training without a plan 4. Staying up all night (lack of sleep) 5. Focusing on accessory movements too much ⠀⠀⠀⠀⠀⠀⠀
When starting anything new, we are bound to make some errors. If you can avoid making some rookie mistakes, your progress will be seen earlier on and stay that much more consistent over time. If I could go back in time and give myself some advice in my own fitness journey, it would be to avoid doing some of these things: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Not warming up correctly 2. Not eating enough 3. Training without a plan 4. Staying up all night (lack of sleep) 5. Focusing on accessory movements too much ⠀⠀⠀⠀⠀⠀⠀
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sábado, 13 de março de 2021
Happy Monday! ⠀ New YouTube video is now live!!! If you were wondering how my trip to Colorado went and who I went with... go check it out ???? ⠀ Let’s get after it guys! It’s a new week... no reason not to set yourself up in a better position than you were in last week. Go do the work. Your future self will thank you!
Happy Monday! ⠀ New YouTube video is now live!!! If you were wondering how my trip to Colorado went and who I went with... go check it out ???? ⠀ Let’s get after it guys! It’s a new week... no reason not to set yourself up in a better position than you were in last week. Go do the work. Your future self will thank you!
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sábado, 13 de março de 2021
Y’all already know Sundays are reserved for one thing: REST ????????♂️ ⠀⠀⠀ I like to spend my day focusing on ways to set myself up for the week. You can also catch me watching hella Netflix, playing video games, working on some mobility, and setting my clients up for another successful week. ⠀⠀⠀ Remember, going hard everyday with exercise is not optimal for muscle growth or weight loss, so pick a day of the week and take it easy! Your body will thank you ???????? ⠀⠀⠀ Hat and tank by @rawgear
Y’all already know Sundays are reserved for one thing: REST ????????♂️ ⠀⠀⠀ I like to spend my day focusing on ways to set myself up for the week. You can also catch me watching hella Netflix, playing video games, working on some mobility, and setting my clients up for another successful week. ⠀⠀⠀ Remember, going hard everyday with exercise is not optimal for muscle growth or weight loss, so pick a day of the week and take it easy! Your body will thank you ???????? ⠀⠀⠀ Hat and tank by @rawgear
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sábado, 13 de março de 2021
Happy Saturday! ⠀ Hope you guys are having a fantastic weekend filled with GAINS and BALANCE. Currently hitting the gym right now and then I’ll be treating myself to a sushi buffet ???? ... excited af ???????? ⠀ I’ve got a lot of content cooking up for you guys... subscribe to the YouTube because def gonna start prioritizing posting there a bit more. Let me know if you do so I can personally thank you! ⠀ Also... shout out to this damn lighting...wish I could bring that everywhere with me ????
Happy Saturday! ⠀ Hope you guys are having a fantastic weekend filled with GAINS and BALANCE. Currently hitting the gym right now and then I’ll be treating myself to a sushi buffet ???? ... excited af ???????? ⠀ I’ve got a lot of content cooking up for you guys... subscribe to the YouTube because def gonna start prioritizing posting there a bit more. Let me know if you do so I can personally thank you! ⠀ Also... shout out to this damn lighting...wish I could bring that everywhere with me ????
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